Daily Hacks to minimize the damage from air pollution

A significant alarm has been raised over the worsening air quality in the nation's capital.

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Winter time after time results in a considerable decrease in Delhi's Air Quality Index (AQI) and the areas around it.

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Here are few hacks to keep your health in line this coming winter season!

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Plant lots of indoor Air Purifying Plants like Snake, Aloe Vera, Spider Plant etc.

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Drink Haldi Milk or water with ginger anfd Tulsi everyday that have healing properties..

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Stay Hydrated. Drink lots of water, juices & other liquids.

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Eat Vitamin C, E and Omaga-3 rich foods to your diet. These foods will boost your natural immunity.

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Exercise regularly, to keep your body active and healthy.

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Use Air purifiers, if possible, at your home as well as in your car.

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Try the Desi Nushka- 1. Placing two drops of cow ghee in each nostril every morning and evening. 2. Eat a small piece of Gur everyday.

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By using these recommendations, you can lessen the amount of pollution you breathe in.

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